Setting Personal Challenges to Help Stay Motivated When Trying to Lose Weight

Keeping our motivation to lose weight alive is never easy. We often become bored with the constant calorie counting, the grueling exercise and workout regimes and also the battle with our willpower to resist delicious temptations, plus more challenges for Zero waste products that are beneficial to the environment around you.

One way of helping to keep the motivation to lose weight alive is to set ourselves a series of challenges. Because we are looking forward and excited about the prospect of the problem of a change in our diet and lifestyle, we are full of enthusiasm.

We know that it will not be easy and there will be many obstacles and hurdles along the way, but we have the confidence to meet any challenges to reach our goal. Problems begin to arise once the initial excitement and enthusiasm begin to subside. For some of us, this may be a … Read More